May 16, 2022 | Fertility, Hormones
Boost your fertility naturally with these simple health moves! 1. Firstly, you need to get a snapshot of your current fertility status. We recommend a routine fertility check up with your specialised GP. These include specific fertility blood & hormonal tests,...
Mar 11, 2022 | Fertility, Health & Wellbeing
Recently in clinic, we’ve been seeing a number of clients in IVF cycles with elevated FSH levels. Some FSH levels have been greater than >45 IU/L. It’s super important to check your levels before commencing! Sometimes you do need to be your own IVF project...
Feb 23, 2022 | Fertility, Health & Wellbeing, Hormones
Pro-gest-er-one! One of my favourite hormones that is often overlooked in the menstrual cycle. One of the most common patterns of hormonal imbalance we see in clinic is low progesterone. Progesterone is an important hormone that regulates the menstrual cycle, is...
Feb 23, 2022 | Fertility, Health & Wellbeing, Hormones
Did you know you spend about 34.7 cumulative years in your lifetime with a menstrual cycle? That’s about ⅓ of your life! But why is this so important for you to know? Because, in gynaecological health, your menstrual cycle is everything.Western Medicine has deemed the...
Dec 22, 2021 | Fertility, Hormones
As women, we often set up patterns and behaviours in our bodies that need to be reset and realigned, especially on our fertility journey. When you are used to setting goals and achieving them, conception can sometimes be the first time you feel defeated, challenged or...
Dec 14, 2021 | Fertility, Health & Wellbeing
You’ve probably heard of mitochondria if you’re in the bio-hacking world because these are the powerhouse cells that are responsible for ATP production. But while we hear A LOT about mitochondria from the male-dominant perspective, we hear very little...
