Our Periods and Our Blood

Our Periods and Our Blood

Periods, Blood & the Menstrual cycle are 3 of my favourite topics in clinic. The menstrual cycle can seem like a basic concept, however it is a dynamic positive feedback system that mirrors how well your biological rhythm is functioning from mood to sleep cycles,...
5th Vital Sign

5th Vital Sign

Our relationship to our first menarche (period) shapes our relationship to life, ourselves and our body.  In Chinese Medicine, as women our menstrual cycle is our 5th vital sign. Just like the four vital signs~ body temperature, blood pressure, respiratory rate, heart...
What is egg quality and how to improve it?

What is egg quality and how to improve it?

In the fertility space “egg quality” is often discussed at length…so what does egg quality MEAN & why does it matter? Firstly, when a woman is born, she already has all of the eggs (oocytes) she’ll ever have in her ovaries (approx 400,000)....
The Anatomy of the Uterus

The Anatomy of the Uterus

At school we were never taught about our female anatomy, reproductive system or menstrual cycle.  Today, I’m going to take you on a journey so you can visualise your uterus and understand its true function and anatomy. You can find your uterus located in the female...
Women We Love: Sarah-Maree Cameron

Women We Love: Sarah-Maree Cameron

For our December addition of ‘Women We Love’, Bella spoke to Sarah-Maree Cameron, Triple M presenter, Comedian, Endometriosis Australia and Australian Cervical Cancer Foundation ambassador, just to name a few! This incredible woman shares her journey and...