Ginger Turmeric Fish Curry

Ginger Turmeric Fish Curry

Ingredients 4 cloves garlic, peeled and chopped.  1 5cm knob ginger, fresh, chopped. 1 tablespoon turmeric, ground.  2 teaspoons fennel seeds.  1 teaspoon coriander, ground.  1/4 teaspoon cumin, ground.  1 tablespoon curry powder.  1 long red chilli, seeds removed,...
Living with the Seasons: Autumn Edition

Living with the Seasons: Autumn Edition

The autumn season is now upon us,  the days get shorter, leaves begin to fall and the energy of trees redirect themselves into the trunk for preservation to withstand the coming winter. As we shift from the vibrancy of summer to a time of more introspection we aim to...
Chicken Congee Recipe

Chicken Congee Recipe

As we feel the seasonal change commence, the mornings becoming darker, the air crisper and pulling out our winter coats and hot water bottles, we need to nourish, ground down and keep warm.  Our previous blog post is a guide to this seasonal change that is Autumn,...
Why Our Periods Are A Biomarker

Why Our Periods Are A Biomarker

If you’ve ever seen a Chinese Medicine practitioner we will ask you extensively about your menstrual cycle. At Angea, it is one of the most important questions we ask a woman!   Our menstrual cycle is absolutely everything when it comes to women’s health. We...
The Wonder Vitamin

The Wonder Vitamin

Lockdown has seen an increase in Vitamin D deficiency. 1 in 4 Australians are deficient. Adequate levels are so important for fertility and pregnancy! Did you know that Vitamin D capsules are absorbed via the intestines and circulates in plasma bound to a vitamin D...