Living With The Seasons; Summer Edition

Living With The Seasons; Summer Edition

Living with the seasons; Summer Edition Summer has finally graced us in Melbourne, with the weather warming up quite suddenly. As we shift out of lockdown fatigue and prepare for the celebratory holiday season, we aim to remain grounded, cool and collected. As...
Menstrual Blood & Stem Cells

Menstrual Blood & Stem Cells

MENSTRUAL BLOOD & STEM CELLS​​The more I continue to learn about the female body, the more I am completely in awe and amazement in her intelligence. ​​Menstrual blood is more than just the shedding of your uterine lining each month, AKA your period. Menstrual...
Your Fifth Vital Sign

Your Fifth Vital Sign

As menstruators your menstrual cycle is your 5th vital sign. Just like the four vital signs~ body temperature, blood pressure, respiratory rate, heart rate, having a regular period monthly is a reflection of whole body health. It indicates your body has reached its...
What Is Period Poo?

What Is Period Poo?

Period poo it’s a thing!  ​How many of you suffer from constipation or diarrhea leading up to your period?  ​​Your anus is a sphincter muscle. In chinese medicine the liver meridian circulates around the reproductive organs, controls the muscles and tendons and...
The Neck & Our Cervix

The Neck & Our Cervix

The Neck and the Cervix are intimately linked! The link between both firstly starts with language. Cervix in latin translates to neck. While your vocal cords reside in your neck, your vagina has a neck in the form of the cervix. Technically, connecting the uterus to...