Welcome to Angea Acupuncture & Yoga with Dr Amanda Waaldyk
Fertility, Acupuncture, Natural Fertility, IVF Support, Women’s Health & Yoga
This one day workshop is designed for those wanting to improve hormonal health preconception care, IVF support and natural conception. Our philosophy at Angea is to create a space where women can come together, talk, connect and share their experience on their journey to health and fertility.
We want to create a community of like minded women just for you. Imagine a place where you can flow into lightness, nourish your body, tone and strengthen and feel whole, complete and at ease.
- Heal your body from a Yogic and Chinese Medical perspective. Yoga Asana practices, Pranayama (breathing techniques), meditation and Qi Gong exercises carefully prepared and sequenced to enhance and restore you hormonal health and fertility.
- We will activate fertility acupuncture points and meridians increasing blood flow to the reproductive organs, tissues and glans and detoxify and clear blockages.
- Learn phased yoga sequencing and yoga poses to optimise the four phases of your menstrual cycle. Menstruation, Follicular, Ovulation and Luteal.
- Learn to shift breathing patterns to invite deep relaxation of the pelvic floor and openness and flow to the reproductive organs.
- Learn the shift your body out of its stressed state into a relaxed, renewed and calm state. Chakra sequencing, breathing and meditation to bring balance back to your endocrine (hormonal) system.
- 2 Week Wait – Yoga Poses specifically designed for the two week wait.
- Special practise and takeaways for home care: acupressure, womb Qi Gong, lifestyle guide, eating and nutrition to support your hormones and menstrual cycle.