What Is SOOB?

Feb 8, 2022 | Health & Wellbeing, Hormones

SIDE BOOB / SOOB How many of you experience tender breasts during your luteal phase or 2WW? Hormonal imbalance is the leading cause of sore/tender breasts.In 2018, I had the opportunity to see Dr Jerilynn Prior professor of endocrinology speak at the Fertility...

The Five Pillars Of Fertility

Dec 22, 2021 | Fertility, Hormones

As women, we often set up patterns and behaviours in our bodies that need to be reset and realigned, especially on our fertility journey. When you are used to setting goals and achieving them, conception can sometimes be the first time you feel defeated, challenged or...

Why we need to be our own health advocate

Feb 4, 2021 | Hormones

There is one important message I need you to know…painful periods are N O T normal. Let that sink in for a minute…   If you have ever been told painful periods are normal, this is not acceptable. That this is what women normally go through, it is not...

Lemon Sorbet Recipe

Sep 14, 2018 | Uncategorized

Now that the sun is out and shining there isn’t a better way to cool down than lemon sorbet! This version from Medical Medium doesn’t contain any nasties! This sorbet is so easy to bring together and keeps well in the freezer for up to three weeks. Enjoy...