Sep 25, 2017 | Uncategorized
As a practitioner of Chinese medicine I always strive to educate my patients however I can. Education is one of the most empowering things you can do on your health journey. It’s all very well to get advice on what to eat and how to live, but when you can actually...
Aug 28, 2017 | Uncategorized
Our periods start when we are barely just teenagers. I remember the day so clearly, as I’m sure most of you do! I was 13 years old and we were holidaying in Lakes Entrance with friends. I remember getting out of the spa and going to the bathroom when it happened. I...
Aug 21, 2017 | Uncategorized
For millennia women have understood and celebrated the intimate connection between the lunar cycle and our menstrual cycles. In modern times despite all our advancements we have become completely disconnected from our bodies and along the way have forgotten the...
Jul 16, 2017 | Uncategorized
Easing Period Pain with Chinese Herbs Period pain is something many women experience month after month throughout their reproductive years. It is a frustrating condition and women are often not provided many healthful options in treating their pain. For a lot of...
Jul 3, 2017 | Uncategorized
OPTIMISING YOUR HORMONES Chinese medicine has long understood the importance of how eating at certain times throughout the day can maximise your health and wellbeing. According to the Chinese body clock, between the hours of 5-7am is when our body’s energy is gathered...
