5 things to do when given the label of infertility.

5 things to do when given the label of infertility.

The label of infertility is a harsh one, but not uncommon with approximately 1 in 6 couples in Australia predicted to experience issues with their fertility. Despite being common, it is a largely unspoken topic with many women feeling the overwhelming burden of...
AUTUMN | Living in Harmony with the Seasons

AUTUMN | Living in Harmony with the Seasons

For all the summer lovers out there, it’s time to hang up the bathers as we are entering autumn in Melbourne. It was a glorious summer with long sunny days spent at the beach soaking in all the Yang energy from the almighty sun. I like many others resist the change in...
Creamy Summer Detox Soup

Creamy Summer Detox Soup

This beautiful soup from our talented acupuncturist Dr Lucy Vorbach, will have your soul singing and your liver thanking you! A quick and easy recipe with just the right combination of herbs and vegetables. This soup will keep your organs loving you as we start waving...
A personal story about painful periods

A personal story about painful periods

Our periods start when we are barely just teenagers. I remember the day so clearly, as I’m sure most of you do! I was 13 years old and we were holidaying in Lakes Entrance with friends. I remember getting out of the spa and going to the bathroom when it happened. I...