RECIPE: CAULIFLOWER TURMERIC BURGERS

RECIPE: CAULIFLOWER TURMERIC BURGERS

Cauliflower Turmeric Burger Buns Cauliflower is one of our favourite vegetables in Chinese Medicine as it can help remove stagnancy from the liver, improve mood and brighten the eyes. It also enhances energy levels, clears heat from the lungs and warms the body,...
RECIPE: Sausage and Cannelloni Bean Stew

RECIPE: Sausage and Cannelloni Bean Stew

Fran & Jo from Franjos share one of their favourite recipes. Smuggling vegetables into your meals can be tricky, especially when little ones are onto you! By offering your child a variety of options you’ll be more likely to grow a true vegetable lover. This...
Easing Period Pain with Chinese Herbs

Easing Period Pain with Chinese Herbs

Easing Period Pain with Chinese Herbs Period pain is something many women experience month after month throughout their reproductive years. It is a frustrating condition and women are often not provided many healthful options in treating their pain. For a lot of...
Avoid These 5 Foods To Help You fall Pregnant

Avoid These 5 Foods To Help You fall Pregnant

In Traditional Chinese Medicine we believe that at conception vital Essence known as Jing is passed on to the fetus from the mother and father. From the moment conception occurs, this forms the blueprint for your child.  This Essence determines the basic constitution...
Your guide to Essential Oils for Pregnancy

Your guide to Essential Oils for Pregnancy

Your guide to Essential Oils for Pregnancy Throughout your pregnancy you are a very important person, as this is a wonderful time for you to be selfish and take the best of care for yourself and your growing baby. Your state of health mentally, emotionally, physically...