What Is SOOB?

Feb 8, 2022 | Health & Wellbeing, Hormones

SIDE BOOB / SOOB How many of you experience tender breasts during your luteal phase or 2WW? Hormonal imbalance is the leading cause of sore/tender breasts.In 2018, I had the opportunity to see Dr Jerilynn Prior professor of endocrinology speak at the Fertility...

Why we need to be our own health advocate

Feb 4, 2021 | Hormones

There is one important message I need you to know…painful periods are N O T normal. Let that sink in for a minute…   If you have ever been told painful periods are normal, this is not acceptable. That this is what women normally go through, it is not...

Spring has sprung!

Sep 16, 2018 | Uncategorized

Spring is upon us and already our activity levels are increasing. It is the time to shake off the dormancy of winter and make like a little spring seed, unfurling, unfolding and growing new foliage. I mean this physically, mentally and spiritually. Our activity levels...

Drink Bone Broth, its Soul Food for your Gut and your Fertility.

Mar 24, 2015 | Uncategorized

  Everyone is talking about Bone Broth! What is it? How can it improve my health?  How can it help my fertility? I wanted to talk to Mel from Functional Nutrition about Bone broth and the benefits for gut health and enhancing our fertility. This is what Mel had to...