May 11, 2017 | Uncategorized
Each change of season gentle evokes different subtle qualities in the environment that can pacify or aggravate the inner lattice of our being. This is why some of us thrive and relish in the warmer weather and some of us loathe the heat. Much like in Chinese Medicine,...
Jun 29, 2016 | Uncategorized
In the Weekend Age Health Beauty Life I share 20 Winter Wellness Boosters to help embrace the season and skip the sick! Download the article here Below you can find foods that are in season to help support your Health and Wellness through the colder...
