Jul 6, 2017 | Uncategorized
Butter makes everything taste better and it gets a lot of love from Amanda in her “Get Your Body Baby Ready” book and particularly Ghee. Ghee is butter but made by being simmered into a concentrate. Ghee contains primarily fats, but the good fats...
Jul 3, 2017 | Uncategorized
OPTIMISING YOUR HORMONES Chinese medicine has long understood the importance of how eating at certain times throughout the day can maximise your health and wellbeing. According to the Chinese body clock, between the hours of 5-7am is when our body’s energy is gathered...
Jun 29, 2017 | Uncategorized
We share the ultimate revelation of Pumpkin. Pumpkin is high in zinc and vitamin A making it a wonderful food to support your menstrual cycle, strengthen the prostrate, and aid fertility. Pumpkin can also help treat urinary tract infections and support the kidneys....
Jun 18, 2017 | Uncategorized
What are IVF Alternatives when it comes to conception? Acupuncture is the insertion of fine, sterile needles into the skin. Acupuncture improves the body’s functions and promotes natural self-healing by stimulating specific anatomical sites, commonly referred to as...
Jun 15, 2017 | Uncategorized
RECIPE: SAVOURY RICE PORRIDGE (Congee) This Savoury Rice Porridge recipe is warm and appetising which can help fortify the spleen and is a great meal to start your day. In Chinese Medicine we recommend eating in flow with the seasons and it is Winter, so we need to...
