Feb 1, 2021 | Health & Wellbeing
Last year I was diagnosed with Adenomysosis and stage 4 Endometriosis. In Chinese medicine, periods are known as the 5th Vital sign. If you are experiencing issues with your period- it indicates you need to investigate further to uncover the root cause. In 2018/19 my...
Sep 10, 2018 | Uncategorized
Dry body brushing seems to be popping up everywhere at the moment, which is wonderful! The benefits of this ancient Ayurvedic technique are incredible, add in dry body brushing to: – Increase muscle tone – Improve skin texture (luminosity and suppleness)...
May 1, 2017 | Uncategorized
Balance in our modern life is becoming increasingly difficult to maintain. We are living a more accelerated and fast paced life in the pursuit to “have it all”. From the boardroom to the kitchen, in between juggling being superhuman, mother, wife, partner and lover...
