Lifestyle choices, stress, over exercise and age all impact the quality of our eggs. Did you know the quality of a woman’s egg decreases dramatically after the age of 35. In clinic, we are seeing more and more woman having children in their late 30’s and early 40’s. So how do we keep the health of our eggs healthy beyond our 30’s and 40’s. Here are our top 4 healthy egg secrets:
- Drink Bone Broth daily for a Preconception period of 90 Days. Swap your coffees for Bone Broth. You can find Amy Crawford’s recipe for bone broth here.
- Take CoEnzyme Q10 600mg per day for 90 days. You can read more about our Top 10 Fertility Supplements here.
- Take 4mg Melatonin Daily – Prescription Only
- Omega 3 Fish Oil 1000mg per day
- Vitamin D 1000iu per day
This treatment forms part of our Pre conception “Get your Body Baby Ready” Program. It helps to improve oocyte (egg) quality. Better quality eggs lead to better quality embryos!
Photo credit: http://www.vogue.com/wp-content/uploads/2014/10/16/holding-a-guide-to-egg-freezing.jpg
