Sep 10, 2018 | Uncategorized
Dry body brushing seems to be popping up everywhere at the moment, which is wonderful! The benefits of this ancient Ayurvedic technique are incredible, add in dry body brushing to: – Increase muscle tone – Improve skin texture (luminosity and suppleness)...
Jun 18, 2018 | Uncategorized
This is one of the most common blocks women come to us with…and we’ve totally been there but just like our clients, we’ve now got the tools necessary to move beyond the pattern… You see it all starts with bringing awareness to the “why” because until we get clear on...
Jun 8, 2018 | Uncategorized
The Artic Chill has well and truely settled in and is here to stay, which seems crazy as it felt like yesterday we were bathed in sunshine and running around in t-shirts. Just like how the seasons change we need to adapt our routine and lifestyle to that of our...
Jun 3, 2018 | Uncategorized
In a world that celebrates all things Yang, how can we learn to love the Importance of being Yin? I was once (in what feels like another life time ago) living a life completely embodied within my Yang qualities. I worked in a very fast paced, high pressure...
