9 Real Life Benefits of a Daily Meditation Practice

9 Real Life Benefits of a Daily Meditation Practice

Do you have a daily meditation practice? Here at Angea we’re big fans of meditation, we practice it daily and have noticed so many amazing benefits from doing so. We spoke to Vedic Meditation Teacher Laura Poole about her experience meditation for an in depth...
How yoga can prepare your body for pregnancy

How yoga can prepare your body for pregnancy

There are so many different aspects that contribute to creating a healthy baby and pregnancy. Yoga is a great way to help support you on journey into a healthy pregnancy. The word Yoga comes from the Sanskrit word ‘yuj’ which means to unite. Yoga is about the...
Your Holistic Guide to Fertility & IVF

Your Holistic Guide to Fertility & IVF

Working in the field of fertility with both men and women, I see the constant struggles that individuals and couples go through trying to fall pregnant, either naturally or through In-vitro Fertilization (IVF). Approximately 1 in 6 couples struggle with fertility...