Aug 24, 2018 | Uncategorized
Today in our blog we are talking about nutrition and breast milk supply. After labour, breast milk supply can sometimes be a struggle for mothers. Whilst some mother’s can produce enough supply, for those who have low milk supply feelings of stress, guilt, worry and...
Aug 5, 2018 | Uncategorized
You’ve decided you’re ready for a baby. Congratulations! We know how exciting this time can be. Yet we also know that attempting to make an entirely new human can be emotional, tough and frustrating. While you can’t always control the fertility process, there...
Jul 16, 2018 | Uncategorized
Here we are in the thick of Winter. This time of year is what we call in Chinese medicine the “Yin” time of year. What is yin? The qualities of yin energy are soft, slow, flow, create, inwards, reflective, cool, feminine, reserve, conserve, rest, digest. ...
Jul 8, 2018 | Uncategorized
Most of us don’t really consciously think about Diabetes. However the way that the Western diet has developed following the rise of agriculture really has many of us moving steadily in that direction. Diabetes is the fastest growing chronic health condition in...
Jul 1, 2018 | Uncategorized
Wherever you are at in your fertility journey, it is really important that you take a really good look at your diet. Thankfully, most medical professionals at least now recommend supplemental nutrients (for example folate or iron), however most of them do not talk...