Jul 3, 2017 | Uncategorized
OPTIMISING YOUR HORMONES Chinese medicine has long understood the importance of how eating at certain times throughout the day can maximise your health and wellbeing. According to the Chinese body clock, between the hours of 5-7am is when our body’s energy is gathered...
Jun 26, 2017 | Uncategorized
One of the simplest and easiest ways to improve your chances of falling pregnant is by changing the way you eat and what to eat. Food plays an integral part in maintaining hormonal balance, in addition to regular exercise, adequate sleep, lifestyle choices, stress...
Jun 18, 2017 | Uncategorized
What are IVF Alternatives when it comes to conception? Acupuncture is the insertion of fine, sterile needles into the skin. Acupuncture improves the body’s functions and promotes natural self-healing by stimulating specific anatomical sites, commonly referred to as...
Jun 15, 2017 | Uncategorized
RECIPE: SAVOURY RICE PORRIDGE (Congee) This Savoury Rice Porridge recipe is warm and appetising which can help fortify the spleen and is a great meal to start your day. In Chinese Medicine we recommend eating in flow with the seasons and it is Winter, so we need to...
Jun 14, 2017 | Uncategorized
Yoga is well known for its benefits, improved fitness, core strength, flexibility, and creating a healthy lifestyle. It’s the perfect practice for finding stillness, peace and tranquility in a busy world. Yet along with many other benefits, yoga can also help you...
