Restore The Mother: The Fourth Trimester

By Dr. Amanda Waaldyk, Angea

Being born and giving birth are two of the most impactful events in the lifetime of a woman. Birth is the first encounter earth side in physical form. The second is when a woman gives birth – not only to her newborn – but herself. It is in this moment, a woman becomes a mother.

This booklet will help you on your post-partum recovery journey and is a week-by-week guide with tips for aftercare, Chinese Medicine, acupuncture, nutrition and tips for wellbeing.