This delicious tahini, pear & coconut granola recipe comes courtesy of our friends from Wellineux (stay tuned for our exciting collaboration next year!). When we saw it, we knew instantly it had to make it’s way to our breakfast table! Granola is a deliciously healthy way to start your day. The only problem is most supermarket brands are loaded with added nasties, sugar, preservatives and all sorts of things! Luckily it’s quick and easy to make your own! Let’t the Wellineux team show you how!

Creating perfect granola “chunks” has been a long time mission. A granola that includes ingredients that will bind together in perfect clusters, even after baking. Cue the discovery of two magic ingredients : tahini + psyllium husk. A combination that sticks all the nourishing bits and bobs in this recipe together like glue.

We hope you love this recipe as much as we do.

You will need:

• 1 cup buckwheat groats
• 1/2 cup gluten free oats
• 1/2 cup quinoa flakes
• 1 pear, cored and chopped
• 1/2 cup sunflower seeds
• 1/2 cup shredded coconut
• 1/2 cup tahini (hulled or unhulled)
• 1/3 cup coconut oil, melted
• 1/3 cup rice malt syrup
• 2 tablespoons psyllium husk
• 1 tablespoon cinnamon, ground

Method

1. Preheat oven to 100 degrees C (or prepare your dehydrator). Line a large baking tray with baking paper.
2. Place all ingredients into a large mixing bowl and combine well. You may like to use your hands to ensure the tahini is even distributed throughout the mix.
3. Transfer to the baking tray and spread evenly. Press the mixture down with the back of the spoon, to form a compacted slice.
4. Place into the oven for 180 minutes, or until dehydrated. Remove from the oven and allow to cool. Break the pieces that have stuck together into chunks with your hands and then transfer to an airtight container for storage.

Best consumed within 2 weeks of baking. Delicious served with home made rice milk, or dolloped with coconut yoghurt.

Find out more about Wellineux:

Wellineux is Melbourne based wellness collective that provides innovative and practical health, wellbeing and mindfulness support to both individuals and corporates. We believe that wellness is the sum of eight integrated areas: discovery, growth, nutrition, movement, rest, mind, connection, resources and growth. These eight dimensions are intertwined, and it is only when all eight dimensions are nurtured that one can achieve ultimate wellness as a whole. That is why we deliver Urban Retreats, Wellness Workshops and Mindful Leadership Training and have developed a range of beautifully inspiring products and guides, all designed to empower you on your wellness journey. The first chapter of their best selling 8 month wellness guide, the ‘Journey of Me’ delves deep into the wellness dimension of ‘Discovery’. You can download this chapter for free at wellineux.com, use it to discover the values that underpin the authentic you. It’s a chapter about personal discovery, and your sneak peek into the wellness journey ahead. Your unique wellness journey starts here, let Wellineux guide you.

Connect with Wellineux:
IG | FB | PIN: @wellineux
E: info@wellineux.com
WWW: wellineux.com