Jul 16, 2018 | Uncategorized
Here we are in the thick of Winter. This time of year is what we call in Chinese medicine the “Yin” time of year. What is yin? The qualities of yin energy are soft, slow, flow, create, inwards, reflective, cool, feminine, reserve, conserve, rest, digest. ...
Jun 8, 2018 | Uncategorized
The Artic Chill has well and truely settled in and is here to stay, which seems crazy as it felt like yesterday we were bathed in sunshine and running around in t-shirts. Just like how the seasons change we need to adapt our routine and lifestyle to that of our...
May 31, 2016 | Uncategorized
Today is the first day of winter! In Chinese Medicine, winter is seen as the most Yin time of the year. Yin is slow, dark and cold, causing energy to move inwards. As the temperature cools, our bodies have a natural instinct to withdraw and nurture ourselves. Just as...
