Jun 29, 2017 | Uncategorized
We share the ultimate revelation of Pumpkin. Pumpkin is high in zinc and vitamin A making it a wonderful food to support your menstrual cycle, strengthen the prostrate, and aid fertility. Pumpkin can also help treat urinary tract infections and support the kidneys....
Jun 26, 2017 | Uncategorized
One of the simplest and easiest ways to improve your chances of falling pregnant is by changing the way you eat and what to eat. Food plays an integral part in maintaining hormonal balance, in addition to regular exercise, adequate sleep, lifestyle choices, stress...
Jun 8, 2017 | Uncategorized
WINTER RECIPE: MUSHROOM, THYME & ROSEMARY SOUP The yummiest thing about winter is lots of nourishing recipes and soups…lots of soup to nourish and make our insides all warm and fuzzy. A lot of soups these days you buy from the supermarket such as canned soup...
Oct 17, 2016 | Uncategorized
This delicious tahini, pear & coconut granola recipe comes courtesy of our friends from Wellineux (stay tuned for our exciting collaboration next year!). When we saw it, we knew instantly it had to make it’s way to our breakfast table! Granola is a...
Sep 2, 2012 | Uncategorized
Chakra Fruit Salad with Enlightened Tahini Sauce Serves 4 Fruit Salad: currants – red / root chakra oranges – orange / sacral chakra plums – yellow/ solar plexus chakra kiwi – green / heart chakra blueberries – blue / throat chakra blackberries – indigo / third eye...
