Get to know your body

Get to know your body

As a practitioner of Chinese medicine I always strive to educate my patients however I can. Education is one of the most empowering things you can do on your health journey. It’s all very well to get advice on what to eat and how to live, but when you can actually...
Introducing the Full Moon Women’s Circle

Introducing the Full Moon Women’s Circle

For millennia women have understood and celebrated the intimate connection between the lunar cycle and our menstrual cycles.  In modern times despite all our advancements we have become completely disconnected from our bodies and along the way have forgotten the...
MAKING PEACE WITH PCOS

MAKING PEACE WITH PCOS

Polycystic Ovarian Syndrome (PCOS) is a complicated endocrine (hormonal) disorder that affects a woman’s menstrual cycle, fertility, hormones and metabolism. More seriously can lead to obesity and increased risk of diabetes and heart disease. PCOS symptoms present...
Easing Period Pain with Chinese Herbs

Easing Period Pain with Chinese Herbs

Easing Period Pain with Chinese Herbs Period pain is something many women experience month after month throughout their reproductive years. It is a frustrating condition and women are often not provided many healthful options in treating their pain. For a lot of...