Jun 14, 2017 | Uncategorized
Yoga is well known for its benefits, improved fitness, core strength, flexibility, and creating a healthy lifestyle. It’s the perfect practice for finding stillness, peace and tranquility in a busy world. Yet along with many other benefits, yoga can also help you...
May 1, 2017 | Uncategorized
Balance in our modern life is becoming increasingly difficult to maintain. We are living a more accelerated and fast paced life in the pursuit to “have it all”. From the boardroom to the kitchen, in between juggling being superhuman, mother, wife, partner and lover...
Jun 23, 2015 | Uncategorized
Working in the field of fertility with both men and women, I see the constant struggles that individuals and couples go through trying to fall pregnant, either naturally or through In-vitro Fertilization (IVF). Approximately 1 in 6 couples struggle with fertility...
Jul 24, 2013 | Uncategorized
For those who missed last “Weekend’s” Edition of the Herald Sun you can check out my article I wrote below. Some simple and easy tips to increase your Health and Fertility.
Jul 23, 2013 | Uncategorized
Vipariti Karani (Feet up the Wall). Vipariti Karani is a restorative and relaxing posture. This asana is known as ‘inverted lake’ and is based on the belief that the blood and hormones circulate better through the body when it is inverted. It allows the pelvis to be...
