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Why we should get moving this Spring!

Why we should get moving this Spring!

During September at Angea our theme is MOVEMENT. Now, a lot of us are well informed about the benefits of exercise and moving our bodies from a Western perspective. From Chinese medicine perspective however, we understand on a deeper level. With Spring upon us, it’s a...
The Importance of Rituals

The Importance of Rituals

 Rituals can be anything from a religious or spiritual practice, to something as mundane as taking the same route to work, or a particular sequence in which you do things in the morning. Whilst some may cringe at the thought of sticking to a schedule or structure the...
How to reduce stress during your IVF cycle

How to reduce stress during your IVF cycle

Today, many of us are living lifestyles where our day is packed full to the rafters. It’s hustle and bustle from the time we wake, till we hit the pillow. Add an IVF cycle into the mix and it adds another full time job to the list of your priorities. While some are...
7 Tips For Reducing Stress This Silly Season

7 Tips For Reducing Stress This Silly Season

At this time of year in particular, many of us are packing our day until it’s completely full! Family time, parties, work, it’s all happening!  It’s hustle and bustle from the time we wake till we hit the pillow. While some are able to cope with the high...