Why we should get moving this Spring!

During September at Angea our theme is MOVEMENT. Now, a lot of us are well informed about the benefits of exercise and moving our bodies from a Western perspective. From Chinese medicine perspective however, we understand on a deeper level. With Spring upon us, it’s a time of regeneration, renewal and revitalizing. After a long, [...]

The Importance of Rituals

 Rituals can be anything from a religious or spiritual practice, to something as mundane as taking the same route to work, or a particular sequence in which you do things in the morning. Whilst some may cringe at the thought of sticking to a schedule or structure the proof is in the chia pudding; rituals [...]

How to reduce stress during your IVF cycle

Today, many of us are living lifestyles where our day is packed full to the rafters. It’s hustle and bustle from the time we wake, till we hit the pillow. Add an IVF cycle into the mix and it adds another full time job to the list of your priorities. While some are able to [...]

October 9, 2017|Tags: , , , , , |

SPRING – Living in harmony with the seasons and Chinese Medicine

Today is the first glorious day of spring! As the sun peeps from behind the clouds and the temperature slowly begins to rise, our energy starts to lift. Spring represents a new beginning after our long hibernation during the winter months. We have nurtured ourselves in preparation for new growth. Spring is the time to [...]

September 1, 2017|Tags: , , , , , , |

7 Tips For Reducing Stress This Silly Season

At this time of year in particular, many of us are packing our day until it's completely full! Family time, parties, work, it's all happening!  It’s hustle and bustle from the time we wake till we hit the pillow. While some are able to cope with the high demands of work and life, others can be [...]

December 21, 2016|Tags: , , , |

5 Simple Ways to Better Your Health and Wellbeing While Working

Want to know how you can better your health and wellbeing while working? We asked our friends at TWOSIX Wellness, the holistic health and workplace wellbeing experts, to share their tips on simple ways we can all add more wellbeing to our workday. We'll let them take it from here: 5 Ways to Better Your Health [...]

December 12, 2016|Tags: , , , |

9 Real Life Benefits of a Daily Meditation Practice

Do you have a daily meditation practice? Here at Angea we're big fans of meditation, we practice it daily and have noticed so many amazing benefits from doing so. We spoke to Vedic Meditation Teacher Laura Poole about her experience meditation for an in depth insight into the benefits of a daily meditation practice. We'll [...]

November 28, 2016|Tags: , , , , |

Try These Three Prenatal Yoga Poses For An Active Birth

These prenatal yoga poses will work wonders for your mind and body during pregnancy, as will practicing yoga on a regular basis, the techniques that we learn on the mat can help assist in having an active birth. It’s also an effective way to exercise during your entire pregnancy. It helps maintain flexibility, alleviates aches and [...]

October 10, 2016|Tags: , , , |

How to Deal with Daily Stress from a Yogi Perspective

This month at Angea we've been talking stress and how to deal with daily stress from a yogi perspective. We shared with you a Simple Stir-fry Recipe for a stress free dinner, 5 Yoga Poses to Help Reduce Stress and we also spoke with local Melbourne Yoga Teacher and Physiotherapist Irene Ais all about her [...]

July 29, 2016|Tags: , , , , , |

Angea Interview Series: Irene Ais

Our Angea community is a big one! We have the pleasure of working with and along side some of Melbourne's best health and wellness practitioners and we'd like to take a moment to profile the great work that they are doing. For this months spotlight interview series we'd like to introduce you to Irene Ais. [...]

July 29, 2016|Tags: , , , |