Jun 8, 2018 | Uncategorized
The Artic Chill has well and truely settled in and is here to stay, which seems crazy as it felt like yesterday we were bathed in sunshine and running around in t-shirts. Just like how the seasons change we need to adapt our routine and lifestyle to that of our...
Jun 3, 2018 | Uncategorized
In a world that celebrates all things Yang, how can we learn to love the Importance of being Yin? I was once (in what feels like another life time ago) living a life completely embodied within my Yang qualities. I worked in a very fast paced, high pressure...
May 25, 2018 | Uncategorized
Candida, aka thrush, is not just an uncomfortable itch women sometimes get. Even without the telltale cottage-cheese like discharge, you may have an overgrowth of the Candida yeast (and that’s whether you are female or male!), and it may be having a significant impact...
May 18, 2018 | Uncategorized
Did you realise that every time you eat, it sends a message to your hormones? Women’s Hormones work as an intricate system, using a continuous feedback loop. When one hormone is out of balance, the others will adjust and thus fall out of balance as well. When we think...
May 10, 2018 | Uncategorized
Viv Klaver – Nutritionist. B (Psych), BSc (Nut Med) Viv has always been a science nerd, and although she initially started in the corporate world after studying a Bachelor of Psychology and Business, she very quickly realized she didn’t want a desk job. She...
