The Importance of Rituals

The Importance of Rituals

 Rituals can be anything from a religious or spiritual practice, to something as mundane as taking the same route to work, or a particular sequence in which you do things in the morning. Whilst some may cringe at the thought of sticking to a schedule or structure the...
My Favourite Ways to Invite more Self Love

My Favourite Ways to Invite more Self Love

Our theme for the month of February at Angea is LOVE. We can think romantic love with Valentines Day falling in this month, but we can also use it as an invitation for our focus to turn inwards on our own self-love journey. We hear about self- love everywhere these...