Can Candida impact your fertility?

Candida, aka thrush, is not just an uncomfortable itch women sometimes get. Even without the telltale cottage-cheese like discharge, you may have an overgrowth of the Candida yeast (and that’s whether you are female or male!), and it may be having a significant impact on your health and fertility.   Candida Albicans and other forms [...]

Our IVF Journey | MY STORY

We are honoured to be sharing our second MY STORY. The following is the personal journey of Lydia Bergantino who has bravely shared her IVF journey with us. Let's make 2018 the year of #letsstarttheconversation. You can follow the journey of these incredible women on our blog and instagram #letsstartheconversation   Our IVF Journey This story starts 10yrs [...]


A friendly face and wellness concierge at Angea Acupuncture and Yoga. Jade is studying Nutritional and Dietetic Medicine at Endeavour College and hopes to work alongside Amanda and many other leading ladies with a mission of supporting women's health and sharing her ever expanding knowledge on using foods as medicine. When she's not at the [...]

August 28, 2017|Tags: , , , |


Cauliflower Turmeric Burger Buns Cauliflower is one of our favourite vegetables in Chinese Medicine as it can help remove stagnancy from the liver, improve mood and brighten the eyes. It also enhances energy levels, clears heat from the lungs and warms the body, especially the lower body and limbs. It is also a great replacement [...]

July 27, 2017|Tags: , , , , , , |
  • Organic Ghee


Butter makes everything taste better and it gets a lot of love from Amanda in her "Get Your Body Baby Ready" book and particularly Ghee. Ghee is butter but made by being simmered into a concentrate. Ghee contains primarily fats, but the good fats that contain omega-3s, a form of monounsaturated fats, which is a necessary element in fertility [...]

Winter Soup Recipe: The Ultimate Revelation Of Pumpkin

We share the ultimate revelation of Pumpkin. Pumpkin is high in zinc and vitamin A making it a wonderful food to support your menstrual cycle, strengthen the prostrate, and aid fertility. Pumpkin can also help treat urinary tract infections and support the kidneys. Not only is pumpkin a symbol of prosperity and fruitfulness in China. Enjoyed during [...]

Eating Your Way To Fertility

One of the simplest and easiest ways to improve your chances of falling pregnant is by changing the way you eat and what to eat. Food plays an integral part in maintaining hormonal balance, in addition to regular exercise, adequate sleep, lifestyle choices, stress levels and genetics.  If we don't feed our body with the [...]

  • Mushroom Thyme and Rosemary Soup


WINTER RECIPE: MUSHROOM, THYME & ROSEMARY SOUP The yummiest thing about winter is lots of nourishing recipes and soups...lots of soup to nourish and make our insides all warm and fuzzy. A lot of soups these days you buy from the supermarket such as canned soup or packaged soup contains lots of additives, sulphites and even [...]

Recipe: Tahini, Pear & Coconut Granola

This delicious tahini, pear & coconut granola recipe comes courtesy of our friends from Wellineux (stay tuned for our exciting collaboration next year!). When we saw it, we knew instantly it had to make it's way to our breakfast table! Granola is a deliciously healthy way to start your day. The only problem is most supermarket brands [...]

October 17, 2016|Tags: , , , |

Detox Day 1

Chakra Fruit Salad with Enlightened Tahini Sauce Serves 4 Fruit Salad: currants – red / root chakra oranges – orange / sacral chakra plums – yellow/ solar plexus chakra kiwi – green / heart chakra blueberries – blue / throat chakra blackberries – indigo / third eye chakra grapes – violet / crown chakra Enlightened [...]

September 2, 2012|Tags: |