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Heavenly Chi – Sea of Red

Heavenly Chi – Sea of Red

There is quite often a tendency in the West to separate ourselves from nature. This goes for some farming practices, the ways in which we eat, and also in the way we view our bodies – this peculiar idea that bodily functions are things that occur TO us, rather than...
Cervical Health

Cervical Health

National Cervical Cancer Awareness Week has just passed. It is an excellent time to check in with yourself and identify when your last cervical screen was. This is a vital part of our cervical wellness, as women. If you can’t remember when your last one was, book it...
My story- IVF & Natural Killer Cells

My story- IVF & Natural Killer Cells

My fertility journey started quite some time ago at the start of 2014. My husband and I had just started “trying” and fell pregnant pretty quickly but miscarried very early on in what appeared to have been a chemical pregnancy. Being the impatient person...

The Impact of Insulin on our Hormones and Fertility

Did you realise that every time you eat, it sends a message to your hormones? Women’s Hormones work as an intricate system, using a continuous feedback loop. When one hormone is out of balance, the others will adjust and thus fall out of balance as well. When we think...
How To Read Your Fertility Signs

How To Read Your Fertility Signs

The big O. No, not Orgasm…Ovulation. It’s the time when women are at their most fertile. It’s the optimal time to be having sex if you want to conceive (and the worst if you want to avoid it). But do you actually know when you’re ovulating each month? As a woman, one...