Natural Fertility

/Tag:Natural Fertility
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My story- IVF & Natural Killer Cells

My fertility journey started quite some time ago at the start of 2014. My husband and I had just started "trying" and fell pregnant pretty quickly but miscarried very early on in what appeared to have been a chemical pregnancy. Being the impatient person that I am I decided to start looking into our fertility [...]

Spring has sprung!

Spring is upon us and already our activity levels are increasing. It is the time to shake off the dormancy of winter and make like a little spring seed, unfurling, unfolding and growing new foliage. I mean this physically, mentally and spiritually. Our activity levels naturally increase. Our connection with nature grows as we start [...]

Breast Milk Supply and Nutrition Part 2

Following on from our previous post which delves into the Chinese Medicine perspective on breast milk supply, this week we have written what this can actually look like and Kim's top 10 tips to include if you are having lactation issues. In the first week post partum, the new mother needs warming. This is not [...]

Unlocking your fertility potential

You’ve decided you’re ready for a baby. Congratulations! We know how exciting this time can be. Yet we also know that attempting to make an entirely new human can be emotional, tough and frustrating. While you can't always control the fertility process, there are many things you can do to increase your chances of conceiving, [...]

Food and Fertility

Wherever you are at in your fertility journey, it is really important that you take a really good look at your diet. Thankfully, most medical professionals at least now recommend supplemental nutrients (for example folate or iron), however most of them do not talk about the intricacies of nutrition, which is why so many women [...]

Can Candida impact your fertility?

Candida, aka thrush, is not just an uncomfortable itch women sometimes get. Even without the telltale cottage-cheese like discharge, you may have an overgrowth of the Candida yeast (and that’s whether you are female or male!), and it may be having a significant impact on your health and fertility.   Candida Albicans and other forms [...]

The Impact of Insulin on our Hormones and Fertility

Did you realise that every time you eat, it sends a message to your hormones? Women’s Hormones work as an intricate system, using a continuous feedback loop. When one hormone is out of balance, the others will adjust and thus fall out of balance as well. When we think of Women’s Health, we immediately associate estrogen, [...]

Cervical Position & Your Fertility

One frequent question we get asked in clinic is "when am I fertile?". Most women don't really know when they are ovulating or when their fertile window is.  One way to become familiar with your menstrual cycle and ovulation is by checking your cervical position. This is a great time to become familiar with your "lady parts". Doing [...]

Eating Your Way To Fertility

One of the simplest and easiest ways to improve your chances of falling pregnant is by changing the way you eat and what to eat. Food plays an integral part in maintaining hormonal balance, in addition to regular exercise, adequate sleep, lifestyle choices, stress levels and genetics.  If we don't feed our body with the [...]

BOOST FERTILITY NATURALLY WITH YOGA

Yoga is well known for its benefits, improved fitness, core strength, flexibility, and creating a healthy lifestyle. It’s the perfect practice for finding stillness, peace and tranquility in a busy world. Yet along with many other benefits, yoga can also help you conceive by overcoming fertility and hormonal challenges. Stress and infertility  There are many [...]