meditation

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International Pregnancy and Infant Loss Remembrance Day

It’s International Pregnancy and Infant Loss Remembrance Day today, October 15th. This is a special day set aside by Sands Australia to honour all the babies we have lost, through miscarriage, stillbirth or newborn death. Losing a baby is a deeply traumatic experience. We hope it never happens to us. But if it does, nothing [...]

Breast Cancer Awareness Month

At Angea we want to empower women to live their healthiest and most fulfilled life and since October is Breast Cancer Awareness month in Australia, it's time to talk boobies ladies. Breast cancer remains the second most common cancer among Australian women. So it is important that we talk about breast health and continue to [...]

Unlocking your fertility potential

You’ve decided you’re ready for a baby. Congratulations! We know how exciting this time can be. Yet we also know that attempting to make an entirely new human can be emotional, tough and frustrating. While you can't always control the fertility process, there are many things you can do to increase your chances of conceiving, [...]

Restoring your energy this Winter

Here we are in the thick of Winter. This time of year is what we call in Chinese medicine the “Yin” time of year.   What is yin? The qualities of yin energy are soft, slow, flow, create, inwards, reflective, cool, feminine, reserve, conserve, rest, digest.   Winter is the perfect time to embrace this [...]

Self-Sabotage – Why do we do it and how can we move beyond it?

This is one of the most common blocks women come to us with…and we’ve totally been there but just like our clients, we’ve now got the tools necessary to move beyond the pattern…  You see it all starts with bringing awareness to the “why” because until we get clear on why it is we do what we [...]

The Importance of Yin

In a world that celebrates all things Yang, how can we learn to love the Importance of being Yin? I was once (in what feels like another life time ago) living a life completely embodied within my Yang qualities. I worked in a very fast paced, high pressure environment; I trained for hours on end every [...]

My Favourite Ways to Invite more Self Love

Our theme for the month of February at Angea is LOVE. We can think romantic love with Valentines Day falling in this month, but we can also use it as an invitation for our focus to turn inwards on our own self-love journey. We hear about self- love everywhere these days but what does it [...]

February 11, 2018|Tags: , , , , , , , , |

Introducing the Full Moon Women’s Circle

For millennia women have understood and celebrated the intimate connection between the lunar cycle and our menstrual cycles.  In modern times despite all our advancements we have become completely disconnected from our bodies and along the way have forgotten the powerful ancient wisdom we used to hold. According to Daoist tradition there are many connections between [...]

HOW TO REDUCE STRESS DURING YOUR IVF CYCLE

Today, many of us are living lifestyles where our day is packed full to the rafters. It’s hustle and bustle from the time we wake, till we hit the pillow. Add an IVF cycle into the mix and it adds another full time job to the list of your priorities. While some are able to [...]

Chakra Balancing Recipe

Chakras can provide us with another tool for improving our health and wellness. Chakras functions as wheels, circulating life-energy (qi or prana) along the meridians and distributing it to the glands, organs, blood and nervous system. Each of the seven Chakras corresponds to an endocrine gland, physiological function and specific anatomy region of the physical [...]

February 16, 2017|Tags: , , , , |