Dec 22, 2021 | Fertility, Hormones
As women, we often set up patterns and behaviours in our bodies that need to be reset and realigned, especially on our fertility journey. When you are used to setting goals and achieving them, conception can sometimes be the first time you feel defeated, challenged or...
Oct 2, 2011 | Uncategorized
1. Eat low Glycemic Index (GI) carbohydrates such as vegetables and whole grains. It is very important for women with PCOS (Polycystic Ovarian Syndrome) to completely avoid refined carbohydrates including sugar, white flour, whole wheat flour and products made from...
