increase fertility

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My story- IVF & Natural Killer Cells

My fertility journey started quite some time ago at the start of 2014. My husband and I had just started "trying" and fell pregnant pretty quickly but miscarried very early on in what appeared to have been a chemical pregnancy. Being the impatient person that I am I decided to start looking into our fertility [...]

Spring has sprung!

Spring is upon us and already our activity levels are increasing. It is the time to shake off the dormancy of winter and make like a little spring seed, unfurling, unfolding and growing new foliage. I mean this physically, mentally and spiritually. Our activity levels naturally increase. Our connection with nature grows as we start [...]

Unlocking your fertility potential

You’ve decided you’re ready for a baby. Congratulations! We know how exciting this time can be. Yet we also know that attempting to make an entirely new human can be emotional, tough and frustrating. While you can't always control the fertility process, there are many things you can do to increase your chances of conceiving, [...]

Sugar sugar sugar

Most of us don’t really consciously think about Diabetes. However the way that the Western diet has developed following the rise of agriculture really has many of us moving steadily in that direction.   Diabetes is the fastest growing chronic health condition in Australia. Almost 5% of all Australians already have Diabetes, and that number [...]

The Impact of Insulin on our Hormones and Fertility

Did you realise that every time you eat, it sends a message to your hormones? Women’s Hormones work as an intricate system, using a continuous feedback loop. When one hormone is out of balance, the others will adjust and thus fall out of balance as well. When we think of Women’s Health, we immediately associate estrogen, [...]

Trust

  Trust. The fertility journey can be an absolute roller coaster of emotions. Highs. Lowest of lows. Highs again. Rinse and repeat. On this journey we can begin to lose touch with the energy of TRUST. Trust…your body. “Your body is precious. It is our vehicle for awakening.” – Buddha -    Our beautiful bodies [...]

March 26, 2018|Tags: , , , , , , , |

SHAPING UP FOR CONCEPTION

When it comes to conceiving we want to take a holistic approach to our health, and this also includes our weight. Having a "healthy weight range" can influence your overall chances of conceiving or not.  While it remains a sensitive topic, it's important to highlight the need to creating a healthy body. This is not about getting [...]

Vitamin D Boosts Fertility – Sun, Sex & Babies

The sun our natural Source of Vitamin D Vitamin D: Sun Sex and Babies. Vitamin D can boost your fertility. Studies in humans show that increased levels of vitamin D can balance and boost our sex hormones. In women it helps regulate our menstrual cycle and increase our levels of progesterone. In men [...]

December 2, 2013|Tags: , , , , , |

Nature’s Medicine

For those who missed last “Weekend’s” Edition of the Herald Sun you can check out my article I wrote below. […]

Top 10 Nutritional Supplements & Tips To Increase Your Fertility

Start taking your nutritional supplements at least 3 to 4 months before your IVF treatment or natural fertility cycle commences.    Drink at least 2 litres of water a day. Water is vitally important for every cell in the body and helps to remove and eliminate toxins.  Vitamin C: 500 mg a day will help [...]