What Is SOOB?

Feb 8, 2022 | Health & Wellbeing, Hormones

SIDE BOOB / SOOB How many of you experience tender breasts during your luteal phase or 2WW? Hormonal imbalance is the leading cause of sore/tender breasts.In 2018, I had the opportunity to see Dr Jerilynn Prior professor of endocrinology speak at the Fertility...

Why we need to be our own health advocate

Feb 4, 2021 | Hormones

There is one important message I need you to know…painful periods are N O T normal. Let that sink in for a minute…   If you have ever been told painful periods are normal, this is not acceptable. That this is what women normally go through, it is not...

3 Tips to support yourself after an Adenomyosis diagnosis

Feb 1, 2021 | Health & Wellbeing

Last year I was diagnosed with Adenomysosis and stage 4 Endometriosis. In Chinese medicine, periods are known as the 5th Vital sign. If you are experiencing issues with your period- it indicates you need to investigate further to uncover the root cause. In 2018/19 my...

Lemon Sorbet Recipe

Sep 14, 2018 | Uncategorized

Now that the sun is out and shining there isn’t a better way to cool down than lemon sorbet! This version from Medical Medium doesn’t contain any nasties! This sorbet is so easy to bring together and keeps well in the freezer for up to three weeks. Enjoy...