Fertility Yoga

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My story- IVF & Natural Killer Cells

My fertility journey started quite some time ago at the start of 2014. My husband and I had just started "trying" and fell pregnant pretty quickly but miscarried very early on in what appeared to have been a chemical pregnancy. Being the impatient person that I am I decided to start looking into our fertility [...]

Our IVF Journey | MY STORY

We are honoured to be sharing our second MY STORY. The following is the personal journey of Lydia Bergantino who has bravely shared her IVF journey with us. Let's make 2018 the year of #letsstarttheconversation. You can follow the journey of these incredible women on our blog and instagram #letsstartheconversation   Our IVF Journey This story starts 10yrs [...]


Yoga is well known for its benefits, improved fitness, core strength, flexibility, and creating a healthy lifestyle. It’s the perfect practice for finding stillness, peace and tranquility in a busy world. Yet along with many other benefits, yoga can also help you conceive by overcoming fertility and hormonal challenges. Stress and infertility  There are many [...]

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Balance in our modern life is becoming increasingly difficult to maintain. We are living a more accelerated and fast paced life in the pursuit to “have it all”.  From the boardroom to the kitchen, in between juggling being superhuman, mother, wife, partner and lover there is an unwavering truth we are paying the price for [...]

Your Holistic Guide to Fertility & IVF

Working in the field of fertility with both men and women, I see the constant struggles that individuals and couples go through trying to fall pregnant, either naturally or through In-vitro Fertilization (IVF). Approximately 1 in 6 couples struggle with fertility issues. Having been through the fertility journey myself, I understand the challenges that it [...]

Nature’s Medicine

For those who missed last “Weekend’s” Edition of the Herald Sun you can check out my article I wrote below. […]

Yoga Poses to increase our Fertility

Vipariti Karani (Feet up the Wall).  Vipariti Karani is a restorative and relaxing posture. This asana is known as ‘inverted lake’ and is based on the belief that the blood and hormones circulate better through the body when it is inverted. It allows the pelvis to be above the heart and pools the energy like [...]

July 23, 2013|Tags: , |

Fertility Yoga

This article is written about two passions of mine fertility and yoga. The journey of trying to conceive is an emotional roller coaster. It brings with it, it’s own anxieties, stress,  confusion, questioning, doubt, frustration, anger, sadness, a sense of your body letting you down, isolation, regret, happiness. By the end of the journey you have [...]