Why we should get moving this Spring!

During September at Angea our theme is MOVEMENT. Now, a lot of us are well informed about the benefits of exercise and moving our bodies from a Western perspective. From Chinese medicine perspective however, we understand on a deeper level. With Spring upon us, it’s a time of regeneration, renewal and revitalizing. After a long, [...]

AUTUMN – Living in Harmony with the Seasons

Somehow February is drawing to a close and autumn is nearly upon us! 2017 is flying by already. While the seasons slowly begin to change, I am going to share some Chinese medicine wisdom on what the season and energy of autumn represents. In Chinese medicine, autumn is seen as yin with yang time of [...]

February 28, 2017|Tags: , , , , , |