My Story: The diminishment of endometriosis

This is a short story titled 'The Diminishment of Endometriosis is a Structural Problem' that represents the views of author, Carolyn Butler.  A few years back I experienced the most earth shattering pain I've ever felt. I woke up in the middle of the night screaming and writhing on day one of my period just [...]

March 14, 2019|Tags: , , , , |

Ten Tips to Kick “Start” your PCOS diet

1. Eat low Glycemic Index (GI) carbohydrates such as vegetables and whole grains. It is very important for women with PCOS (Polycystic Ovarian Syndrome) to completely avoid refined carbohydrates including sugar, white flour, whole wheat flour and products made from them eg: pasta, breads, desserts, lollies, soft drinks) 2. Keep your blood sugar stable with [...]