The Five Pillars Of Fertility

The Five Pillars Of Fertility

As women, we often set up patterns and behaviours in our bodies that need to be reset and realigned, especially on our fertility journey. When you are used to setting goals and achieving them, conception can sometimes be the first time you feel defeated, challenged or...
Blood Is The Root Of Women

Blood Is The Root Of Women

In Chinese Medicine, dating back to the Song Dynasty (960-1127) it was noted in the texts that “blood is the root of women” that guides gynaecological treatment. In women and menstruators, blood is our foundation. The health of your period matters. Your period in...
5 Tips & Hints on how to get your body ‘Baby Ready’

5 Tips & Hints on how to get your body ‘Baby Ready’

CHECK IN ON YOUR MIND There is a saying in Chinese Medicine: thoughts are seeds we plant in the soil of our bodies. The ancient phrase yi yi yin chi complements this saying – its translation is ‘energy follows intention’ or, more poetically, ‘where intention goes,...