Breast Cancer Awareness Month

Breast Cancer Awareness Month

At Angea we want to empower women to live their healthiest and most fulfilled life and since October is Breast Cancer Awareness month in Australia, it’s time to talk boobies ladies. Breast cancer remains the second most common cancer among Australian women. So...
Spring has sprung!

Spring has sprung!

Spring is upon us and already our activity levels are increasing. It is the time to shake off the dormancy of winter and make like a little spring seed, unfurling, unfolding and growing new foliage. I mean this physically, mentally and spiritually. Our activity levels...
Why we should get moving this Spring!

Why we should get moving this Spring!

During September at Angea our theme is MOVEMENT. Now, a lot of us are well informed about the benefits of exercise and moving our bodies from a Western perspective. From Chinese medicine perspective however, we understand on a deeper level. With Spring upon us, it’s a...
Breast Milk Supply and Nutrition Part 2

Breast Milk Supply and Nutrition Part 2

Following on from our previous post which delves into the Chinese Medicine perspective on breast milk supply, this week we have written what this can actually look like and Kim’s top 10 tips to include if you are having lactation issues. In the first week post...
Breast Milk Supply and Nutrition Part 2

Breast Milk Supply and Nutrition Part 1

Today in our blog we are talking about nutrition and breast milk supply. After labour, breast milk supply can sometimes be a struggle for mothers. Whilst some mother’s can produce enough supply, for those who have low milk supply feelings of stress, guilt, worry and...