boost fertility

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My story- IVF & Natural Killer Cells

My fertility journey started quite some time ago at the start of 2014. My husband and I had just started "trying" and fell pregnant pretty quickly but miscarried very early on in what appeared to have been a chemical pregnancy. Being the impatient person that I am I decided to start looking into our fertility [...]

What is Reiki?

Discovered more the 100yrs ago in Japan by Mikao Usui - or Usui Sensei as we refer to him now - Reiki is an ancient art of natural healing which uses a direct link with the energetic Universal force of the Divine. A Reiki practitioner is able to utilise this Divine force, channelling it through [...]

International Pregnancy and Infant Loss Remembrance Day

It’s International Pregnancy and Infant Loss Remembrance Day today, October 15th. This is a special day set aside by Sands Australia to honour all the babies we have lost, through miscarriage, stillbirth or newborn death. Losing a baby is a deeply traumatic experience. We hope it never happens to us. But if it does, nothing [...]

Spring has sprung!

Spring is upon us and already our activity levels are increasing. It is the time to shake off the dormancy of winter and make like a little spring seed, unfurling, unfolding and growing new foliage. I mean this physically, mentally and spiritually. Our activity levels naturally increase. Our connection with nature grows as we start [...]

Breast Milk Supply and Nutrition Part 2

Following on from our previous post which delves into the Chinese Medicine perspective on breast milk supply, this week we have written what this can actually look like and Kim's top 10 tips to include if you are having lactation issues. In the first week post partum, the new mother needs warming. This is not [...]

Unlocking your fertility potential

You’ve decided you’re ready for a baby. Congratulations! We know how exciting this time can be. Yet we also know that attempting to make an entirely new human can be emotional, tough and frustrating. While you can't always control the fertility process, there are many things you can do to increase your chances of conceiving, [...]

Restoring your energy this Winter

Here we are in the thick of Winter. This time of year is what we call in Chinese medicine the “Yin” time of year.   What is yin? The qualities of yin energy are soft, slow, flow, create, inwards, reflective, cool, feminine, reserve, conserve, rest, digest.   Winter is the perfect time to embrace this [...]

Food and Fertility

Wherever you are at in your fertility journey, it is really important that you take a really good look at your diet. Thankfully, most medical professionals at least now recommend supplemental nutrients (for example folate or iron), however most of them do not talk about the intricacies of nutrition, which is why so many women [...]

Self-Sabotage – Why do we do it and how can we move beyond it?

This is one of the most common blocks women come to us with…and we’ve totally been there but just like our clients, we’ve now got the tools necessary to move beyond the pattern…  You see it all starts with bringing awareness to the “why” because until we get clear on why it is we do what we [...]

Can Candida impact your fertility?

Candida, aka thrush, is not just an uncomfortable itch women sometimes get. Even without the telltale cottage-cheese like discharge, you may have an overgrowth of the Candida yeast (and that’s whether you are female or male!), and it may be having a significant impact on your health and fertility.   Candida Albicans and other forms [...]