balance hormones

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What is dry body brushing?

Dry body brushing seems to be popping up everywhere at the moment, which is wonderful! The benefits of this ancient Ayurvedic technique are incredible, add in dry body brushing to: - Increase muscle tone - Improve skin texture (luminosity and suppleness) - Reduce the effects of stress on the body - Promote weight management by [...]

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Balance in our modern life is becoming increasingly difficult to maintain. We are living a more accelerated and fast paced life in the pursuit to “have it all”.  From the boardroom to the kitchen, in between juggling being superhuman, mother, wife, partner and lover there is an unwavering truth we are paying the price for [...]