Spring Wellness

Ayurveda is a 5000-year-old medical system that translates to the science/knowledge of life. It is a modality deep rooted in the ancient philosophy that we are seasonal and cyclical beings composed of the natural elements. In order to create more harmony and balance in our minds and bodies for overall well-being Ayurveda recommends living according [...]

What is dry body brushing?

Dry body brushing seems to be popping up everywhere at the moment, which is wonderful! The benefits of this ancient Ayurvedic technique are incredible, add in dry body brushing to: - Increase muscle tone - Improve skin texture (luminosity and suppleness) - Reduce the effects of stress on the body - Promote weight management by [...]

  • Ayurveda Vegetable Soup

Ayurveda Winter Soup – Recipe

Each change of season gentle evokes different subtle qualities in the environment that can pacify or aggravate the inner lattice of our being. This is why some of us thrive and relish in the warmer weather and some of us loathe the heat. Much like in Chinese Medicine, Ayurveda recognises the subtle invitation winter offers [...]