Why we need to be our own health advocate

Why we need to be our own health advocate

There is one important message I need you to know…painful periods are N O T normal. Let that sink in for a minute…   If you have ever been told painful periods are normal, this is not acceptable. That this is what women normally go through, it is not...
Women We Love: Sarah-Maree Cameron

Women We Love: Sarah-Maree Cameron

For our December addition of ‘Women We Love’, Bella spoke to Sarah-Maree Cameron, Triple M presenter, Comedian, Endometriosis Australia and Australian Cervical Cancer Foundation ambassador, just to name a few! This incredible woman shares her journey and...
‘Restore Factory Settings’

‘Restore Factory Settings’

The art of reconnection for improved mental health.  Every day, on multiple layers and levels, we are connecting. We connect with our loved ones, our colleagues, our barista, the shop attendant, the people we smile and give a nod to as we pass them by, the car we...
Spring Wellness

Spring Wellness

Ayurveda is a 5000-year-old medical system that translates to the science/knowledge of life. It is a modality deep rooted in the ancient philosophy that we are seasonal and cyclical beings composed of the natural elements. In order to create more harmony and balance...