If you’re a “happy little vegemite” and love your morning dose of vegemite, then you’ll be pleased to know it comes in raw form. No matter what your base, toast or crumpets it’s always nice to know there’s heather versions available for your favourite spread!

This Raw Vegemite Recipe is full of b vitamins , magnesium, healthy fats and great for the gut too.

It’s a super simple recipe

1 cup of Hacho Miso Paste
1/2 cup of Black Tahini
1/2 cup of Olive Oil
Simply blend all ingredients together and you’ve created a delicious healthy vegemite alternative. This alternative to vegemite is amazing for balancing hormones.
Why? The recipe is great for healing the gut, a crucial element in balancing hormones.
For those of you who are still avoiding fats, put a halt to this right now and get some healthy fats into your system. Healthy fats help to regulate hormone production. Olive Oil is a great source of healthy fats. This recipe is also high in B vitamins , Magnesium, Vitamin E , Calcium, Vitamin A , Vitamin K and Iron.
All of which help to maintain a healthy body and are crucial vitamins in relation to your menstrual cycle.

Tahlia HolmesTahlia is a Holistic Nutritionist from Enriched Nutrition and Co Founder of Made With Raw Love and Living Harmoniously. What’s the way to every woman’s heart? Chocolate, of course! Here at Eatable we absolutely love Made With Raw Love chocolate. Their flavours are so unique and full of health-supporting ingredients that we want to eat one everyday!