Cauliflower Turmeric Burger Buns

Cauliflower is one of our favourite vegetables in Chinese Medicine as it can help remove stagnancy from the liver, improve mood and brighten the eyes. It also enhances energy levels, clears heat from the lungs and warms the body, especially the lower body and limbs. It is also a great replacement for rice and can be made into things like buns! Yes hot buns for your healthy burger nights.

The lovely people at Wild Blend have shared this delicious recipe with us and we think you will love it!

Recipe created by Zoe Raissakis at Wild Blend for Golden Grind.

Prep time: 15 mins
Cook time: 30 mins
Yield: makes 8 buns (4 burgers)

Ingredients:
3 cups raw riced cauliflower*
4 eggs
1 cup LSA (linseed, sunflower seed and almond meal mix)
3 teaspoons of Golden Grind)
3 teaspoons nutritional yeast
½ teaspoon sea salt
*Tip: Rice/grate the cauliflower using a food processor, and process cauliflower florets until very finely chopped.

 

INSTRUCTIONS:

Preheat oven to 170°C. Line a baking tray with parchment paper.

In a medium bowl, mix all ingredients and combine well with a spoon.
Transfer mixture to the lined baking tray. Form 6-8 evenly sized balls and lay onto baking sheet. Press down slightly.

Bake at 170°C for 35 minutes, or until golden.
Once baked, let cool completely (before slicing).
Use 2 buns to create a traditional burger or slice them in half for a sandwich-style bread.
Store buns in a container in the refrigerator for up to one week.

Tip: These can be toasted in a toaster oven or enjoyed cold.

Paleo / gluten-free / grain-free / anti-inflammatory / low-carb / fiber-rich

Golden Grind is now available at the clinic! So make sure you pick up a packet on your next visit and start using the golden benefits of Turmeric!