Thought for today!
It is easy to judge your body for not supporting you or notice what’s “not working”. It is common to feel let down by our bodies when facing our fertility challenges. I encourage you to shift your awareness to what is working in your body and how your body is responding. Begin to notice how your body feels each day as you move through your day. Focus on the positive aspects. How is your body supporting you. What feels good? What can you do live a healthier life?