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So far afgadmin has created 33 blog entries.

Vitamin D Boosts Fertility – Sun, Sex & Babies

The sun our natural Source of Vitamin D Vitamin D: Sun Sex and Babies. Vitamin D can boost your fertility. Studies in humans show that increased levels of vitamin D can balance and boost our sex hormones. In women it helps regulate our menstrual cycle and increase our levels of progesterone. In men [...]

December 2, 2013|Tags: , , , , , |

Nature’s Medicine

For those who missed last “Weekend’s” Edition of the Herald Sun you can check out my article I wrote below. […]

Yoga Poses to increase our Fertility

Vipariti Karani (Feet up the Wall).  Vipariti Karani is a restorative and relaxing posture. This asana is known as ‘inverted lake’ and is based on the belief that the blood and hormones circulate better through the body when it is inverted. It allows the pelvis to be above the heart and pools the energy like [...]

July 23, 2013|Tags: , |

The Role of Acupuncture in Natural Fertility & IVF Acupuncture Support

Acupuncture In recent studies, it has been shown that women having IVF treatment can boost their chances of falling pregnant by 65 per cent simply by having acupuncture. A review combining the results of seven previous studies has found that acupuncture also increases the chances of having an ongoing pregnancy (beyond 12 weeks from gestation) by [...]

July 15, 2013|

The Breath, Belly Breath & Fertility

The breath plays an important role and has a powerful influence over our physiological and psychological well-being. Breathing is something we don’t pay a great deal of attention too. In fact, its is an unconscious response we do naturally. What I teach my patients is conscious breathing and conscious awareness; it is a form of mindfulness. Have [...]

July 9, 2013|

Our Menstrual Cycle

A healthy menstrual cycle is an important aspect in women's physiology as it reflects the proper functioning of the reproductive organs. There are 4 phases in the menstrual cycle. Each phase relates to a dynamic change within the female body. Menstruation Post Period Ovulation  Pre -Menstruation With each phase different hormones are triggered and this causes the [...]

May 20, 2013|Tags: , , , , |

Fertility and Vitamin E

There are so many supplements on the market that can improve and increase our fertility. I am going to share with you, what I find is important to improve and increase our reproductive health and wellness.  Our body and reproductive system is made up of million and millions of cells, including our sperm and eggs. [...]

May 14, 2013|

Body Awareness

Thought for today! It is easy to judge your body for not supporting you or notice what’s “not working”. It is common to feel let down by our bodies when facing our fertility challenges. I encourage you to shift your awareness to what is working in your body and how your body is responding. Begin [...]

May 6, 2013|

Top 10 Nutritional Supplements & Tips To Increase Your Fertility

Start taking your nutritional supplements at least 3 to 4 months before your IVF treatment or natural fertility cycle commences.    Drink at least 2 litres of water a day. Water is vitally important for every cell in the body and helps to remove and eliminate toxins.  Vitamin C: 500 mg a day will help [...]

Chinese Medicine, Acupuncture & Labour Induction

Acupuncture is an integral component of Traditional Chinese Medicine (TCM), a wholistic system of healthcare continually practiced and developed throughout Asia for many thousands of years.  Traditional Chinese medicine has developed specialised treatment for women in promoting fertility, pregnancy care and postpartum recovery. Today TCM care is become increasingly valued in Australia, as it is in [...]

November 13, 2012|