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So far angadmin has created 25 blog entries.

Boost Your Summer BBQ With These Green Additions

With BBQ season upon us here in Australia, we consulted our friends at Chief Active to get their tips on how to healthily your BBQ... Summer is finally here and what that means is more eating and entertaining outdoors at the park, in your yard or down at the beach. The only problem with BBQs, [...]

December 27, 2016|Tags: , , , |

7 Tips For Reducing Stress This Silly Season

At this time of year in particular, many of us are packing our day until it's completely full! Family time, parties, work, it's all happening!  It’s hustle and bustle from the time we wake till we hit the pillow. While some are able to cope with the high demands of work and life, others can be [...]

December 21, 2016|Tags: , , , |

5 Simple Ways to Better Your Health and Wellbeing While Working

Want to know how you can better your health and wellbeing while working? We asked our friends at TWOSIX Wellness, the holistic health and workplace wellbeing experts, to share their tips on simple ways we can all add more wellbeing to our workday. We'll let them take it from here: 5 Ways to Better Your Health [...]

December 12, 2016|Tags: , , , |

Summer – Living In Harmony With The Seasons

Summer is finally upon us! As we are rejoicing that the season of sun is here our lovely team member and TCM practitioner Lauren has put together a guide all about summer based on Chinese medicine wisdom, and what the season of summer represents. Understanding the energy that summer brings is a great way to [...]

December 5, 2016|Tags: , , , , |

9 Real Life Benefits of a Daily Meditation Practice

Do you have a daily meditation practice? Here at Angea we're big fans of meditation, we practice it daily and have noticed so many amazing benefits from doing so. We spoke to Vedic Meditation Teacher Laura Poole about her experience meditation for an in depth insight into the benefits of a daily meditation practice. We'll [...]

November 28, 2016|Tags: , , , , |

What Foods To Eat During Your Menstrual Cycle

Last week we were talking all things food and hormonal health. This week we're looking specifically at what foods to eat during your Menstrual cycle. Paying specific attention to each phase of the cycle and how to optimise your diet throughout. Eating the right foods during your cycle helps to maintain homeostasis and create a [...]

How to Eat Your Way Back to Balanced Hormones 

Do you notice your skin breaks out before period? Have you ever wondered why you get sugar cravings or bloated before your period starts? Or perhaps you are more fatigued and suffering from mood swings. Don’t be alarmed, your hormones could be to blame and when they are out of balance, life too can feel [...]

November 18, 2016|Tags: , , |

Here’s 5 Reasons Why Reishi Mushrooms Need To Make Their Way To Your Plate

We're big fans of reishi mushrooms. These nutritional powerhouses have so many amazing health benefits! When we first saw Made With Raw love using them in their chocolates we knew we had to know more! We asked co-founder and nutritionist Tahlia (check out our interview with her here) to tell us a little more about [...]

November 7, 2016|Tags: , , , , |

How To Beat Hay Fever Using TCM

Trees are blossoming, flowers are blooming, birds are singing... Spring is in the air…. Achoo! Our lovely team member Zahra shares her tips on how to beat hay fever using TCM. Hay fever is also known as allergic Rhinitis and affects many Melbournians. An allergic reaction to allergens in our environment can lead to a stuffy or [...]

October 31, 2016|Tags: , , , |

Angea Interview Series: Tahlia of Made With Raw Love

Who doesn't love chocolate? We love it even more when it's raw and full of medicinal benefits which is why we can't get enough of Made With Raw Love. For this months interview we're talking with Tahlia, one half of the dynamic duo behind our favourite medicinal chocolates, Made With Raw Love. Tahlia and her [...]

October 25, 2016|Tags: , , , |